The muscles in your back help dictate how these limbs can function and how much protection surrounds your spine. Your head, neck, shoulders, arms, hips, legs and feet all can be affected by your back.
Your back is basically the opposite side of your center mass, meaning everything stems from it.
Why Should You Build Your Back? Benefits of a Strong BackĪ strong back is essential if you want to see progress in the gym and in life.įirst off, let’s start by talking about how much you actually use your back.
#Silverback strength training how to
In this article, we will be going over why a strong back is important, a strong lower back is essential and how to build your back muscles to support your strength and gains. If you haven’t been working to build your back, especially your lower back, then it’s time to start.ĭon’t put yourself in a position where your gains and health are compromised because you decided to neglect your back. One way to counteract this is to strengthen your back one way to prevent such issues is by using an accessory like the Dark Iron Fitness genuine leather weightlifting belt. Scratch that… you’ll know if your back is weak.Ī weak back is what leads to problems with form, progress in the gym, and further health issues. Sure, it may not be the most noticeable muscle to outsiders, but you’ll know if your back is strong. Many lifters will tell you that a strong back is one of the most important things in weightlifting. Your back is essentially the foundation of your body’s strength.Īnd your lower back is the foundation of that strength. There are many benefits of a strong lower back.
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